Nutritional Wisdom

Good diet boosts health at any age

The foods we eat build our body’s cells and tissues. Our food choices determine not only what size pants we wear, but our potential for longevity and our ability to enjoy life during our later years.

We are faced today with an epidemic of autoimmune illnesses, allergies, obesity, cancer and heart disease; diseases primarily born of nutritional causes. We can only win the war on these diseases by unleashing the big disease-fighting artillery found in our kitchens - greens, beans, onions, mushrooms, berries and seeds (G-BOMBS). When you eat sufficient amounts of these high-nutrient foods, you maximize your immune defenses and your overall health.

For the complete article see the 07-04-2012 issue.

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