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Nutritional Wisdom

Posted: Tuesday, Mar 12th, 2013


Tomatoes protect against heart attack and stroke

Carotenoids are a family of over six hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein and zeaxanthin. Carotenoids are abundant in green and yellow-orange vegetables and fruits and help to defend the body’s tissues against oxidative damage; oxidative damage from free radicals contributes to chronic diseases and aging.

The levels of carotenoids in your skin and in your blood are a good indicator of your overall health because the levels parallel the levels of plant-derived phytochemicals in general. In fact, I use a carotenoid skin testing method to non-invasively track my patients’ progress as they adopt a nutritarian diet. Low blood levels of total carotenoids, alpha-carotene, and lycopene have been linked to premature death; of all the carotenoids, very low blood lycopene was the strongest predictor of mortality.



For the complete article see the 03-13-2013 issue.

Click here to purchase an electronic version of the 03-13-2013 paper.







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