Almost 50 percent of American adults have total cholesterol levels above 200 mg/dL, placing them at risk for cardiovascular disease - elevated cholesterol is one of the most important risk factors for heart disease. Elevated cholesterol is also associated with increased risk of several cancers.
A high nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using my recommended eating style found that LDL cholesterol was reduced by 33 percent in just 6 weeks. Similar six-week interventions using low-fat vegetarian, Mediterranean, or other diets have not been nearly as effective.For the complete article see the 04-10-2013 issue.
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