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Nutritional Wisdom: Drinking diet soda depletes the body’s calcium

Modified: Wednesday, Apr 17th, 2013


The average American drinks 216 liters of soda each year. Soda drinking overall is associated with lower bone mineral density in women and children, and one recent study focused specifically on the effects of diet soda on bone health. The authors commented that this research was sparked by the observation that diet soda drinking behaviors are often different than regular soda drinking behaviors – women often use diet sodas in an effort to avoid weight gain – either to stave off hunger between meals or as a replacement for calorie-containing beverages. Many women drink more than 20 diet sodas per week.



For the complete article see the 04-17-2013 issue.

Click here to purchase an electronic version of the 04-17-2013 paper.







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