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Nutritional Wisdom: Exercise is more than burning calories

Posted: Tuesday, Apr 30th, 2013

Exercise is much more than just burning calories. The calories burned during exercise, unless you’re a professional athlete, make up only a small portion of your total calories burned for the day; what we eat has a much greater influence on our body weight. So why should we bother to exercise? Because burning a few calories is just one of the many benefits of exercise.

For the complete article see the 05-01-2013 issue.

Click here to view the 05-01-2013 E-Edition containing the rest of this article.

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