Exercise is much more than just burning calories. The calories burned during exercise, unless you’re a professional athlete, make up only a small portion of your total calories burned for the day; what we eat has a much greater influence on our body weight. So why should we bother to exercise? Because burning a few calories is just one of the many benefits of exercise. For the complete article see the 05-01-2013 issue.
Click here to view the 05-01-2013 E-Edition containing the rest of this article.