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Beans: the ideal carbohydrate

Posted: Wednesday, Jan 29th, 2014


Beans are nutritionally unique. Beans and other legumes (such as lentils and split peas) are the ideal starchy food. When many people think of high-fiber, starch-containing foods, they think of whole grains, which are healthful foods, but beans are nutritionally superior.



For the complete article see the 01-29-2014 issue.

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